Nina wants to be healthy. She joins a small gym near her home. On the first day, she wears simple shoes and a blue T-shirt. She feels a little shy.
A trainer smiles and says, 'Welcome. Let us start slow.' They walk on the treadmill for ten minutes. Then Nina tries a bike. She counts from one to twenty and breathes in and out.
After the bike, she stretches her arms and legs. The trainer gives her water and says, 'Good job.' Nina laughs, her face red but happy.
At home, her muscles feel tired, but her mind feels strong. She writes, 'Day one complete,' on a small paper on her wall.
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